Retreats

Join Hayley and Joa as April unfolds, and we enter the season of blooming. A quiet opening into more light, more expression, more life. This full-day retreat centres on deep, embodied listening. Supporting you to open without overwhelm, to receive without force, and to grow while staying rooted in yourself.

Throughout the day, you will be guided through a thoughtfully curated sequence of practices, designed to support your nervous system as it meets expansion with steadiness and ease:

Intention Setting – refining what is ready to emerge, with clarity and care
Breathwork – creating space within, building capacity without strain
Yoga – slow, conscious movement to awaken and open the body
Yoga Nidra & Sound – immersive rest, allowing integration on a deeper level
Healing Dance – intuitive, expressive movement to unlock energy and vitality
Drumming Circle – a grounding and energising collective rhythm
Closing Fire Ritual – a moment to release, honour, and anchor what is ready to take root

A day to turn your face to the light,
and let your body gently reach towards the sun;
supported, steady, and deeply connected to your centre.

You are invited to arrive exactly as you are, and to leave feeling spacious, nourished, and quietly transformed.

Vegetarian/vegan lunch, water and herbal teas will be provided.

Exchange:

£70 - Early bird until March 31st

£85 - From April