1to1 Healing Sessions
Healing with Joa
Your inner world is both complex & beautiful, it is immensely powerful & can affect your life without you truly understanding how. I believe that we all have the power to release what no longer serves us, to heal from within, and to step into the fullest version of ourselves.
I offer a range of powerful therapies in my 1-to-1 sessions, designed to dive deeply into your specific needs. Every session is tailored to you, ensuring that your journey is as unique and transformative as you need it to be.
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Everything is frequency and vibration, including you. From the vibrating molecules of your physical body to the words you say & the thoughts you allow yourself to dwell on. When we are stuck in negative patterns we begin to fall out of balance, & this can take its toll on both a physical & mental level. Sound healing is deeply relaxing, it quickly drops the brain into Theta, allowing trapped energy both in the body & the biosphere to release. This reduces pain & nourishes the mind, body & soul back into harmony. Sounds can be played on & off the body.
Exchange £50
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Tibetan Bowl Massage is a deeply soothing experience that utilizes sound and vibration to promote relaxation. During your session, therapeutic-grade singing bowls will be placed on or near specific areas of your body, such as the back, legs, and feet. When gently struck, these bowls emit harmonic tones and vibrations that resonate through your body’s tissues and fluids.
These soothing vibrations help release tension, clear energetic blockages, and encourage a profound state of rest where your body can heal. By harmonizing the body, mind, and spirit, Tibetan Bowl Massage supports your overall health and well-being.
Exchange £50
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Our bodies are a living blueprint of Sacred geometry. This powerful practice combines ancient and vibrational healing that harmonises body, mind, and consciousness, opening the natural laws that govern energy, vibration, and form. By aligning with these universal principles, we cultivate resonance, balance.
Exchange £50
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Working with your parts is a powerful healing method. You will be guided to connect with parts of yourself that have become stuck in past trauma allowing that younger you to be heard and helped through a process of letting go of unresolved feelings they have been carrying. Allowing your younger self to heal helps free you in the present. Parts therapy can be accompanied by sound & works particularly well with crystal bowls to help you focus inward.
Parts Therapy sessions can take place in person or online.
Exchange £55
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Your conscious mind is like the tip of an iceberg. The triggers of habits, fears & phobias are buried deep below the surface in your unconscious mind. Hypnotherapy helps you to relax in a trance state allowing access to those hidden parts running out-of-date behavioral patterns. Once found, we can work together to help release and reframe negative experiences. We will also use visualisation techniques to create deep & lasting change.
Hypnotherapy sessions can take place in person or online.
Exchange £65
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Reiki is an ancient Japanese energy healing technique that involves channeling universal lifeforce energy through the practitioner's hands. This creates balance and harmony within the body, mind, and spirit, releasing blockages that can lead to physical, emotional, and spiritual imbalances. Once the natural flow of energy is restored the body is better able to heal itself.
Exchange £40
Healing with Lucy
I am very much enjoying my time with Joa here at the Sound Garden, working with energy fields, massage, sound and movement to enable our wonderful clients to navigate their lives with renewed energy and enlightenment. Life is precious; the more we honour our body the greater the fulfillment we can acheive.
I am thrilled to bring hands on healing to you, in a number of different therapies, in a range of sessions to raise your vibration, and activate internal flow.
On another level I feel overall body care is vital to keep pace with life, so I am introducing a gentle stretch class with movement to music. Excellent for anyone who maybe recouperating after a long illlness, just not had time to excercise or those that are not sporty but realise movement is a good thing. I call it Mindful Movement.
My Indian Head Massage practice is offered with the same Ayurvedic principles of holistic healing, because treating the whole has better results than the part. After an initial short consultation to check for medical conditions you can settle down with gentle aromas and soft music caressing your senses. All sessions are adapted to suit any special needs with the emphasis on nuturing your well being.
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Indian Head Massage (IHM) is a wonderful treatment, developed over a thousands years ago in India as a gentle holistic way of balancing the mind, body and soul. It was seen as the principal method of relieving pain and encouraged the body’s natural healing powers.
If you are feeling tired, slow or stressed an Indian Head Massage can clear busy minds, reduce stress levels, and shift muscle tension leaving you refreshed, relaxed, and revived.
What are the key benefits of an IHM?
Helps improve blood circulation and flow of the lymphatic drainage system helping remove toxins*.
Relaxing and calming for the mind and body
Reduces stress levels and can uplift moods and increase brain activity
Tapping into healing techniques helps the energy flow of the upper Chakras
Helps improve sleep and positivity
*The lymphatic drainage system is our bodies way of removing toxic waste. By toxic waste I mean some of the day to day things we consume like caffeine, alcohol, drugs, smoking and foods high in fats and sugars.
Exchange £45
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Hands on spiritual healing is a deep healing that connects to the universal spirit light through the practioners hands. The flow of energy can help restore flow and release blockages anywhere in the body.
The session includes a chakra balancing and gentle sounds of the crystal harp.
Exchange £35
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Looking after our bodies is just as important as our inner being.
This class will start standing with very gentle waking up our upper then lower body. Stretching muscles, ligaments and engaging our skeletons.
Slowly we will lie down and stretch the legs and back area, with the focus on each person taking going as deep as their body allows. Nothing is ever forced and support is on hand if needed.
Standing up again we move to gentle flowing music, nothing fast or strenuous just relaxing.
We will finish lying down where you get comfortable under a blanket close your eyes whilst I play the crystal harp.
Exchange £30