1to1 Healing Sessions
Healing with Joa
We all have the capacity to release the emotions, beliefs, and patterns that no longer serve us. When we create the right conditions for healing, we can reconnect with ourselves, find greater ease, and step into the fullest expression of who we are.
My one-to-one therapy sessions are designed to meet you exactly where you are. I offer a range of therapeutic modalities, including Integral Eye Movement Therapy (IEMT), Hypnotherapy, Parts Therapy, and Sound Healing, each providing a unique pathway to healing and personal growth.
You can choose to focus on a single therapy or experience a more integrative session that combines several approaches. Every session is tailored to your individual needs, drawing on the techniques that will best support you in that moment.
Together, we'll gently explore what's holding you back, whether that's anxiety, stress, limiting beliefs, unresolved emotions, trauma, or recurring patterns. By working with both the conscious and unconscious mind, we can create lasting shifts that help you move forward with greater freedom, resilience, and inner peace.
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Rather than following a one-size-fits-all approach, each session is tailored to your individual needs, goals, and preferences. Together, we will explore what you would like to achieve and create a treatment plan using one, two, or all three techniques in a way that feels right for you.
This Rather than following a one-size-fits-all approach, each session is tailored to your individual needs, goals, and preferences. Together, we will explore what you would like to achieve and create a treatment plan using one, two, or all three techniques in a way that feels right for you.
This integrative approach allows us to work with both the mind and body. Hypnotherapy can help you develop new perspectives and positive patterns, IEMT can support the processing of difficult emotions and unwanted emotional responses, while Sound Healing provides a deeply calming space to relax, restore, and reconnect with yourself.
An integrative session may be beneficial if you are experiencing:
Stress, anxiety, or overwhelm
Emotional blocks or recurring patterns
Low confidence or self-esteem
Life transitions or personal challenges
Burnout or emotional exhaustion
A desire for greater balance, resilience, and wellbeing options
One-hour session
Exchange £60
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Sound healing is a gentle, deeply relaxing therapy that uses the soothing tones and vibrations of carefully chosen instruments to help calm the mind, ease tension, and support your overall wellbeing. Each session is tailored to you, creating a peaceful space where you can slow down, reconnect with yourself, and simply be.
During your session, you will remain fully clothed, lying comfortably while I use a combination of instruments such as singing bowls, chimes, tuning forks, gong, drum, and other therapeutic instruments. The sounds and vibrations are designed to encourage deep relaxation, helping your body move out of "fight or flight" mode and into a calmer, more restorative state
Good for:
Stress or anxiety
Feeling overwhelmed or emotionally drained
Burnout
Difficulty relaxing
Poor sleep
A desire for greater balance and self-care
One-hour session
Exchange £50
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Tibetan Bowl Massage is a deeply soothing experience that utilizes sound and vibration to promote relaxation. During your session, therapeutic-grade singing bowls will be placed on or near specific areas of your body, such as the back, legs, and feet. When gently struck, these bowls emit harmonic tones and vibrations that resonate through your body’s tissues and fluids.
These soothing vibrations help release tension, clear energetic blockages, and encourage a profound state of rest where your body can heal. By harmonizing the body, mind, and spirit, Tibetan Bowl Massage supports your overall health and well-being.
Exchange £50
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Our bodies are a living blueprint of Sacred geometry. This powerful practice combines ancient and vibrational healing that harmonises body, mind, and consciousness, opening the natural laws that govern energy, vibration, and form. By aligning with these universal principles, we cultivate resonance, balance.
Exchange £50
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Working with your parts is a powerful healing method. You will be guided to connect with parts of yourself that have become stuck in past trauma allowing that younger you to be heard and helped through a process of letting go of unresolved feelings they have been carrying. Allowing your younger self to heal helps free you in the present. Parts therapy can be accompanied by sound & works particularly well with crystal bowls to help you focus inward.
Parts Therapy sessions can take place in person or online.
Exchange £60
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Your conscious mind is like the tip of an iceberg. The triggers of habits, fears & phobias are buried deep below the surface in your unconscious mind. Hypnotherapy helps you to relax in a trance state, allowing access to those hidden parts running out-of-date behavioral patterns. Once found, we can work together to help release and reframe negative experiences. We will also use visualisation techniques to create deep & lasting change.
Hypnotherapy sessions can take place in person or online.
In-person hypnotherapy can be accompanied by a gong for deeper relaxation.
Exchange £70
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Reiki is an ancient Japanese energy healing technique that involves channeling universal lifeforce energy through the practitioner's hands. This creates balance and harmony within the body, mind, and spirit, releasing blockages that can lead to physical, emotional, and spiritual imbalances. Once the natural flow of energy is restored the body is better able to heal itself.
Exchange £40
Healing Therapy with Lucy
I am thrilled to bring Ayurvedic Head Massage and Facial Therapy to the Sound Garden using ancient Indian principles and gorgeous facial treatments.
My Ayurvedic Head Massage practice uses principles of holistic healing, combining a mixture of gentle and/or invigorating techniques over the head, neck and shoulders. Each session is guided by your needs with the emphasis on nurturing your well being, then I will finish the session with the light angelic energy of the crystal harp.
Feel rejuvenated with a gentle, relaxing Facial Treatment session using the renewing power of plant based skincare made by Tropic Skincare. Relax and enjoy effleurage multiple massage techniques using rich exfoliation, toners, serums and creams that will leave your skin feeling hydrated and replenished with a youthful radiant glow.
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Indian Head Massage (IHM) is a wonderful treatment, developed over a thousands years ago in India as a gentle holistic way of balancing the mind, body and soul. It was seen as the principal method of relieving pain and encouraged the body’s natural healing powers.
If you are feeling tired, slow or stressed an Indian Head Massage can clear busy minds, reduce stress levels, and shift muscle tension leaving you refreshed, relaxed, and revived.
What are the key benefits of an IHM?
Helps improve blood circulation and flow of the lymphatic drainage system helping remove toxins*.
Relaxing and calming for the mind and body
Reduces stress levels and can uplift moods and increase brain activity
Tapping into healing techniques helps the energy flow of the upper Chakras
Helps improve sleep and positivity
*The lymphatic drainage system is our bodies way of removing toxic waste. By toxic waste I mean some of the day to day things we consume like caffeine, alcohol, drugs, smoking and foods high in fats and sugars.
Exchange £45
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Feel rejuvenated with a gentle, relaxing facial treatment using the renewing power of plant based skincare made by Tropic Skincare.
Settle down and relax with calming aromas and soft music caressing your senses whilst I gently massage rich exfoliation, toners, serums and creams that will leave your skin feeling hydrated and replenished with a youthful radiant glow.