The Summer of Love
The Summer of Love
Kundalini Activation
August 1st
3 - 5 pm
Soften into surrender and allow the wisdom of your life force energy to move through and clear what no longer serves from your nervous system - all held in a loving, safe container and guided by a profoundly beautiful playlist. Enjoy a deep inward journey with so many wondrous benefits.
Embodied Rest & Sound
August 3rd
7 - 8 pm
Sink into a deeply nourishing practice designed by Christina to help you slow down, soften and reconnect. This restorative session brings together gentle somatic and embodied movement, mindful breathwork, meditation and supported restorative postures using bolsters, blankets and blocks to create a sense of ease and comfort in body and mind.
As you settle into longer-held poses, the soothing vibrations of Tibetan therapy bowls will support your journey inward. The practice then gently unfolds into a meditative sound immersion with Crystal Alchemy singing bowls and gentle percussion, inviting profound relaxation and deep rest, before concluding with a nice long savasana.
This class offers a sanctuary of stillness where movement, rest and sound come together to calm the nervous system and leave you feeling grounded and restored.
Healing Chakra Dance
August 10th
7 - 8 pm
Through intuitive somatic movement, breath, and sound, you’ll be guided on a journey through the body’s most important energy centres to release tension and create space for insights and new beginnings. Movement becomes a gateway to deeper consciousness, a way to let go, reset, and return to yourself. You will leave feeling more spacious, grounded, relaxed, and recharged. *Please wear comfortable clothing, bring a water bottle, and wear socks for comfort.
Massage Move Meditate
August 13th
7 - 8 pm
Massage: Learn Acupressure points, Meridians and energy interchange points, Tuning fork resets and more ...
Move: An inclusive approach to move your body depending on the season, enabling all body systems back to balance.
Meditate: An invitation to practice the simple awareness of ... Where we are, Who we are, How we are, As we are.
Return To Your Wild
August 15th
5 - 7 pm
Join local horticulturist Sarah Hughes for an inspiring workshop on designing a beautiful Moon Garden, a magical outdoor space that truly comes alive after sunset. Discover how to plan and create your own enchanting garden, learning how to lay out your design for maximum impact and select plants that bloom in the moonlight. You'll explore which flowers open as dusk falls, releasing their delicate fragrance to attract moths and other important night-time pollinators.
Whether you have a large garden, a small courtyard, or a few containers on a patio, you'll leave with practical ideas and inspiration to create a peaceful, sensory garden that shines under the stars.
Psychic Development Circle
August 17th
6:30 - 8:30 pm
This session is Full
Whether you are completely new to spiritual development or looking to deepen your existing practice, you are warmly invited to join Michelle’s Psychic Circle. With 27 years of experience as a Medium, she will guide us through meditation, connect with the energy of the Universe, receive evidential readings, and spend time developing and practising mediumship in a safe and encouraging environment. Come along, connect with like-minded people, and explore your spiritual journey.
Mediation Circle
August 26th
7:30 - 8:30 pm
Step into a peaceful space of restoration and inner connection as Joa guides you through three powerful ancient meditation practices designed to nurture your mind, body, and spirit.:
Torus Activation: A powerful meditation to help protect, cleanse, and strengthen your energy field
Pipe Breathing: A deep healing technique for the body, adapted from the ancient Bone Breathing meditation. This is one of the only meditations that continues into sleep.
Group Meditation to send healing, peace, and compassion to our troubled world.
Women’s Circle
August 28th
7 - 9 pm
Join Lucy for a heart-centred Women’s Circle beneath the light of the Full Moon, a sacred space to pause, reflect, share, and allow your soul to unfold with openness, presence, and curiosity.
Together, we will gather in sisterhood to honour the wisdom of the lunar cycle, creating space to release what no longer serves in a beautiful Full Moon release ritual and welcome greater clarity and alignment, and create space for new beginnings.
Then Rachel and Joa will guide you on a deeply restorative meditative sound journey, lovingly dedicated to the Lunar Goddess. Bathed in healing vibrations, you will be invited into a state of deep relaxation, reflection, and renewal.
All mats, bolsters, pillows & blankets are supplied, but feel free to bring anything else you might need for ultimate comfort.
Summer of Love 1to1 Taster Sessions
One-to-One Sound Healing with Joa
Book a free 45 min taster Sound Healing session and experience the power of sound to relax the nervous system and calm the mind.
Soothing sounds will be played on the body, over and around you, moving old energy and bringing nourishment into depleted areas.
The sounds and vibrations are designed to encourage deep relaxation, helping your body move out of "fight or flight" and into a calmer, more restorative state
Good for:
Stress or anxiety
Feeling overwhelmed or emotionally drained
Burnout
Difficulty relaxing
Poor sleep
A desire for greater balance and self-care
You will be fully clothed during this session.
Spaces are limited. To book a slot, email Joa via the link below.
Ayurvedic Head Massage or Facial Session With Lucy
Book a free 30 min taster session with Lucy. Choose from an Ayurvedic Head Massage or Facial Treatment.
Ayurvedic Head Massage
My Ayurvedic Head Massage practice uses principles of holistic healing, combining a mixture of gentle and/or invigorating techniques over the head, neck and shoulders. Each session is guided by your needs with the emphasis on nurturing your well being, then I will finish the session with the light angelic energy of the crystal harp.
Facial Treatment
The gentle facial treatment begins with a rich hydrating cleanser, followed by these steps - exfoliation, toner, hydrating serums and oils and your preferred rich face cream, all tailored to suit you and leaving your skin feeling hydrated and nourished.
Enjoy a youthful radiant glow using the rejuvenating power of plant based products made by Tropic Skincare.
Spaces are limited. To book a slot, email Lucy via the link below.
Upcoming Retreats & Workshops
An invitation to slow down with Ryan & Zara for a nourishing afternoon of gentle yoga, somatic movement, sound, and rest. A carefully held space to soften your body, settle your nervous system, and gently reconnect with your natural rhythm.
July 25th | 10:30 - 1 pm
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.