Yin Yoga & Sound 7pm - 9pm £24
December 10
Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. A gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility in a soothing and mindful way. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath.
Solstice Retreat Day 10am - 4:30pm £96 Early Bird Until November 31st
December 14
Includes: Heart-opening ritual of Ceremonial Cacao, releasing Somatic Movement, gentle Yin Yoga with Aromatherapy, Sound Bath, Lunch, and Special Gift.
Gong & Sound Bath 7pm - 8:15pm £20
January 06
Surrender to the soothing embrace of the gong as a symphony of healing vibrations and rich overtones wash over and through you, dissolving tension and restoring harmony to your body, mind, and soul. As the journey unfolds, the delicate sounds of bells and chimes invite deep relaxation and integration, while the gentle grounding rhythms of drums and percussion guide you gracefully back to balance and presence.
Yin Yoga & Sound 7pm - 9pm £24
January 14
Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. A gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility in a soothing and mindful way. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath.
Men’s Circle 7pm - 8:30pm £24
January 19
Step into a space created for men to slow down, check in, and feel supported with Ryen. The session will begin with introductions, giving everyone a chance to share what they hope to get from the session, before moving through light exercises to release tension from the body. You’ll then be guided into a calming sound bath to help you unwind, reset, and reconnect. To close, we’ll sit together for a gentle reflection. Anyone who feels comfortable is welcome to share, no pressure, no judgment. This is a safe, supportive space for men to talk, listen, and simply be themselves. A space to breathe. A space to be heard. A space to be yourself.
Yoga Nidra 7:30pm - 8:45pm £24
January 21
Yoga Nidra with sound healing is a deeply restorative practice that guides you into a state of conscious relaxation, where the body can rest and the mind can reset. Through gentle breathwork and a guided meditative journey, you’ll be invited into a calm, dream-like state while the soothing vibrations of instruments such as singing bowls, chimes, or gongs help release tension and balance your energy. This immersive experience promotes inner stillness, reduces stress, and supports emotional and physical wellbeing, leaving you feeling grounded, refreshed, and deeply nourished.
Includes: Intension Setting, restorative Yoga Nidra and Sound, releasing Somatic Movement, and Snacks.
New Year Half Day Retreat 10am - 2:00pm £45 Early Bird Until December 31st
January 25
Movement and self-expression becomes a gateway to release embedded and surface tension. You’ll be guided on a journey through the body’s energy centres, using music and your voice, both carefully crafted to resonate with each chakra. This experience is a way to let go, reset, and restore your balance, creating space for new insight and renewal - truly liberating. We’ll close with a soothing mini sound bath and an optional herbal tea, leaving you grounded, relaxed, and recharged.
*Please wear comfortable clothing, bring a water bottle, and feel free to wear socks for warmth and ease.
Movement & Sound 7pm - 9pm £24
January 29
Psychic Development Circle 7pm - 9pm £25
January 27
Each session begins with a guided meditation and gong for chakra balancing, energetic clearing, and spiritual protection. Every month offers new practices and themes to help you deepen your intuitive awareness and refine your clair senses. We all have the power to connect with the unseen; we simply need to remember and reawaken it. To stay up to date with upcoming sessions and to receive Miriam’s exclusive handouts, tips, and recommendations, join our Psychic Development WhatsApp group via the link in the footer.
Imbolc Retreat Day 10am - 4:30pm £96 Early Bird Until December 31st
Febuary 01
Includes: Storytelling, restorative Yin Yoga and Sound, releasing Somatic Movement, Intention Setting Fire Ritual, and Lunch.
All mats, bolsters, pillows & blankets are supplied, but feel free to bring anything else you might need for ultimate comfort.
Winter Retreats
Our full-day and half-day Winter Retreats invite you to make beautiful connections, slow down, reconnect, and restore your inner strength and wellbeing.
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.