Yin Yoga & Sound 7:30 pm - 9:30pm £24
March 19
Yin Yoga with Sound Healing is a deeply restorative practice that combines held stretches with the soothing vibrations of Tibetan singing bowls. The gentle Yin postures target the deeper connective tissues, encouraging relaxation, flexibility, and stillness.
During the practice, massage-grade singing bowls are placed on and around the body, allowing sound and vibration to support deep release and nervous system calming. This immersive experience helps quiet the mind, restore balance, and leave you feeling grounded, relaxed, and renewed. After an hour of Yin, we move into a restorative sound bath, followed by herbal tea to ground.
Suitable for all levels, this practice is ideal for anyone seeking rest, stress relief, and deep relaxation.
Hosted by Ryen & Zara, this gentle afternoon is an invitation to reset your energy as we move into spring, a time of renewal, balance, and fresh intention. You’ll be guided through yoga, somatic practices, soothing sound bath relaxation, and gentle massage, all woven together to help you feel grounded, open, and deeply supported. This is a safe, nurturing space to slow down, reconnect, and tend to your mind, body, and spirit. Come as you are, leave feeling lighter, calmer, and more aligned.
Into stillness, move - sound - reset workshop 3pm - 6pm £50
March 21
Return to Your Wild with local horticulturalist Sarah Hughes, and step into the art of designing an enchanted, species-rich edible garden. Together, we will explore moon gardens, edible flowers, aromatic herbs, and thoughtful plantings that nourish pollinators by day and night alike.
Guided by ancestral wisdom, we will harvest with reverence, transforming plants into nourishing teas, syrups, and botanical remedies, while weaving in plant folklore and earth-honouring traditions. Seasonal ceremonies and lunar cycles will anchor our practice, inviting deeper connection with the rhythms of nature. The garden design celebrates abundance and balance, incorporating edible species intended to be harvested mindfully, sharing generously while leaving space for the wild to flourish.
Return to Your Wild 10am - 1pm £30
March 22
Men’s Circle 7pm - 9pm £25
March 23
Step into a space created for men to slow down, check in, and feel supported with Ryen. The session will begin with introductions, giving everyone a chance to share what they hope to get from the session, before moving through light exercises to release tension from the body. You’ll then be guided into a calming sound bath to help you unwind, reset, and reconnect. To close, we’ll sit together for a gentle reflection. Anyone who feels comfortable is welcome to share, no pressure, no judgment. This is a safe, supportive space for men to talk, listen, and simply be themselves. A space to breathe. A space to be heard. A space to be yourself.
Kundalini Activation 7:30pm - 9:30pm £50
March 24
Kundalini Activation at the beautiful Sound Garden yurt in Cooksbridge, Lewes. Soften into surrender and allow the wisdom of your life force energy to move through and clear what no longer serves from your nervous system - all held in a loving, safe container and guided by a profoundly beautiful playlist. Enjoy a deep inward journey with so many wondrous benefits. Early bird tickets available. Click here for lots more info and to book your spot
Psychic Development Circle 7pm - 9pm £25
March 25
Each session begins with a guided meditation and gong for chakra balancing, energetic clearing, and spiritual protection. Every month offers new practices and themes to help you deepen your intuitive awareness and refine your clair senses. We all have the power to connect with the unseen; we simply need to remember and reawaken it. To stay up to date with upcoming sessions and to receive Miriam’s exclusive handouts, tips, and recommendations, join our Psychic Development WhatsApp group via the link in the footer.
Meditation Circle 7:00pm - 8:30pm £20
March 31
In our mediation sessions, we will learn how to quiet the mind and tap into our inner world through ancient practices once reserved for initiates. We will explore both active and passive mediation techniques and exercises for improving visualisation and build up to group connection with higher worlds. In these changing times, we are all being called to find our own unique connection to that higher power. These techniques gently deepen your self-practice by dissolving blocked energy and awakening greater intuition, vitality, and creativity.
Gong & Sound Bath 7:30pm - 8:45pm £20
April 20
Surrender to the soothing embrace of the gong as a symphony of healing vibrations and rich overtones wash over and through you, dissolving tension and restoring harmony to your body, mind, and soul. As the journey unfolds, the delicate sounds of bells and chimes invite deep relaxation and integration, while the gentle grounding rhythms of drums and percussion guide you gracefully back to balance and presence.
Kundalini Activation 7:30pm - 9:30pm £50
April 22
Kundalini Activation at the beautiful Sound Garden yurt in Cooksbridge, Lewes Soften into surrender and allow the wisdom of your life force energy to move through and clear what no longer serves from your nervous system - all held in a loving, safe container and guided by a profoundly beautiful playlist. Enjoy a deep inward journey with so many wondrous benefits. Early bird tickets available. Click here for lots more info and to book your spot
Healing Chakra Dance 7:00pm - 8:30pm £24
April 28
Through intuitive movement, breath, and sound, you’ll be guided on a journey through the body’s central energy centres, releasing tension, awakening awareness, and creating space for new insight and renewal. Movement becomes a gateway to deeper consciousness, a way to let go, reset, and return to yourself. We’ll close with soothing sounds and an optional herbal tea, leaving you grounded, relaxed, and recharged. *Please wear comfortable clothing, bring a water bottle, and feel free to wear socks for warmth and ease.
All mats, bolsters, pillows & blankets are supplied, but feel free to bring anything else you might need for ultimate comfort.
Upcoming Retreats
Our full-day and half-day Winter Retreats invite you to make beautiful connections, slow down, reconnect, and restore your inner strength and wellbeing.
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.