Gong & Sound Bath 7pm - 8:15pm £20
January 06
Surrender to the soothing embrace of the gong as a symphony of healing vibrations and rich overtones wash over and through you, dissolving tension and restoring harmony to your body, mind, and soul. As the journey unfolds, the delicate sounds of bells and chimes invite deep relaxation and integration, while the gentle grounding rhythms of drums and percussion guide you gracefully back to balance and presence.
January 14
Yin Yoga & Sound 7pm - 9pm £24
SOLD OUT
Yin Yoga with Sound Healing is a deeply restorative practice that combines held stretches with the soothing vibrations of Tibetan singing bowls. The gentle Yin postures target the deeper connective tissues, encouraging relaxation, flexibility, and stillness.
During the practice, massage-grade singing bowls are placed on and around the body, allowing sound and vibration to support deep release and nervous system calming. This immersive experience helps quiet the mind, restore balance, and leave you feeling grounded, relaxed, and renewed. After an hour of Yin, we move into a restorative sound bath, followed by herbal tea to ground.
Suitable for all levels, this practice is ideal for anyone seeking rest, stress relief, and deep relaxation.
Men’s Circle 7pm - 8:30pm £24
January 19
Step into a space created for men to slow down, check in, and feel supported with Ryen. The session will begin with introductions, giving everyone a chance to share what they hope to get from the session, before moving through light exercises to release tension from the body. You’ll then be guided into a calming sound bath to help you unwind, reset, and reconnect. To close, we’ll sit together for a gentle reflection. Anyone who feels comfortable is welcome to share, no pressure, no judgment. This is a safe, supportive space for men to talk, listen, and simply be themselves. A space to breathe. A space to be heard. A space to be yourself.
Kundalini Activation 7:30 - 9:30pm £50
January 20
Kundalini is our sacred life force energy. It lives within each and every one of us, resting at the base of the spine, near the root chakra. Once awakened, Kundalini begins a journey of purification, rising up through the spinal column, clearing anything that is not in alignment with our soul’s true essence. Stored emotions, traumas, and blocked energies are released from the body, making space for our original soul self to be remembered. As the layers are peeled back, we emerge lighter, more vital, and more deeply in touch with our intuition, creativity, and inner peace. WHAT HAPPENS DURING A SESSION? During a session, I create a safe, sacred space for you to journey inwards. You simply lie on a yoga mat, settle into stillness, breathe, and follow the flow of a carefully curated playlist that carries you deeper into your experience. As the activation unfolds, you may experience warmth, tingling sensations, spontaneous movements (kriyas, natural energetic releases that occur when life energy begins to flow more freely), emotional release, bliss or profound stillness.. This is a small intimate group for a maximum of six participants.
New Year Half Day Retreat 10am - 2:00pm
January 25
Includes: Intension Setting, restorative Yoga Nidra and Sound, releasing Somatic Movement, and Snacks.
Movement and self-expression become a gateway to release embedded and surface tension. You’ll be guided on a journey through the body’s energy centres, using music and your voice, both carefully crafted to resonate with each chakra. This experience is a way to let go, reset, and restore your balance, creating space for new insight and renewal - truly liberating. We’ll close with a soothing mini sound bath and an optional herbal tea, leaving you grounded, relaxed, and recharged.
*Please wear comfortable clothing, bring a water bottle, and feel free to wear socks for warmth and ease.
Healing Chakra Dance & Sound 7pm - 9pm £24
January 27
Psychic Development Circle 7pm - 9pm £25
January 28
Each session begins with a guided meditation and gong for chakra balancing, energetic clearing, and spiritual protection. Every month offers new practices and themes to help you deepen your intuitive awareness and refine your clair senses. We all have the power to connect with the unseen; we simply need to remember and reawaken it. To stay up to date with upcoming sessions and to receive Miriam’s exclusive handouts, tips, and recommendations, join our Psychic Development WhatsApp group via the link in the footer.
Imbolc Retreat Day 10am - 4:30pm
Febuary 01
Includes: Storytelling, restorative Yin Yoga and Sound, releasing Somatic Movement, Intention Setting Fire Ritual, and Lunch.
All mats, bolsters, pillows & blankets are supplied, but feel free to bring anything else you might need for ultimate comfort.
Winter Retreats
Our full-day and half-day Winter Retreats invite you to make beautiful connections, slow down, reconnect, and restore your inner strength and wellbeing.
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.