Upcoming Events

September

September 22nd | 7 - 8:30 pm | with Joa | Exchange £20

Explore an array of meditation techniques for calming the mind, relaxing the body, protection, insights, healing, and connecting with guides and helpers. We will also meditate as a group to connect with higher energies and to send healing intentions to loved ones and our world.

Meditation Circle

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Massage Move Meditate

September 24th | 7 - 8:15 pm | with Bev | Exchange £25

Massage: Learn Acupressure points, Meridians and energy interchange points, Tuning fork resets and more ...

Move: An inclusive approach to move your body depending on the season, enabling all body systems back to balance.

Meditate: An invitation to practice the simple awareness of ... Where we are, Who we are, How we are, As we are.

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Womans Circle

September 25th | 7 - 8:30 | with Lucy | Exchange £20

Join Lucy for a heart-centred Women’s Circle, a sacred space to pause, reflect, share, and allow your soul to unfold with openness, presence, and curiosity.

Together, we will gather in sisterhood to honour the wisdom of the lunar cycle, creating space to release what no longer serves in a beautiful Full Moon release ritual and welcome greater clarity and alignment, and create space for new beginnings.

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Kundalini Activation

September 26th | 3 - 5 pm | with Anna | Exchange £50

Soften into surrender and allow the wisdom of your life force energy to move through and clear what no longer serves from your nervous system - all held in a loving, safe container and guided by a profoundly beautiful playlist. Enjoy a deep inward journey with so many wondrous benefits.

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September 26th | 7 - 9 pm | with Rachel & Joa | Exchange £24

Yin & Sound

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October

Deep Rest - Sound & Soul

October 3rd | 10 - 11:30 am | with Ryen & Mandy

Step away from the pace of everyday life and allow yourself time to slow down, breathe and reconnect. Join Ryen & Mandy for a deeply relaxing sound bath with Reiki, held in the peaceful setting of the beautiful yurt at The Sound Garden.
As the soothing sounds of singing bowls, gongs and gentle instruments fill the space, Reiki will be offered throughout the session, creating an environment that encourages deep relaxation, inner calm and a chance to simply be.
Whether you're feeling overwhelmed, mentally busy or just in need of some time for yourself, this is an opportunity to rest, recharge and leave feeling lighter and more refreshed.

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Embodied Rest & Sound

October 9th | 7 - 8 pm | with Christina

Sink into a deeply nourishing practice designed by Christina to help you slow down, soften and reconnect. This restorative session brings together gentle somatic and embodied movement, mindful breathwork, meditation and supported restorative postures using bolsters, blankets and blocks to create a sense of ease and comfort in body and mind.

As you settle into longer-held poses, the soothing vibrations of Tibetan therapy bowls will support your journey inward. The practice then gently unfolds into a meditative sound immersion with Crystal Alchemy singing bowls and gentle percussion, inviting profound relaxation and deep rest, before concluding with a nice long savasana.

This class offers a sanctuary of stillness where movement, rest and sound come together to calm the nervous system and leave you feeling grounded and restored.

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Healing Chakra Dance

October 15th | 7 - 8:30 pm | with Joa

Through intuitive somatic movement, breath, and sound, you’ll be guided on a journey through the body’s most important energy centres to release tension and create space for insights and new beginnings. Movement becomes a gateway to deeper consciousness, a way to let go, reset, and return to yourself. You will leave feeling more spacious, grounded, relaxed, and recharged. *Please wear comfortable clothing, bring a water bottle, and wear socks for comfort.

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