UPCOMING EVENTS
UPCOMING EVENTS
This free flow session blends modern & ancient practices into a beautiful embodiment experience designed to bring you out of the mind & into the body. Movement can be a gateway into deeper consciousness where insights arise & old energy is released. You will be guided through your energy centers & their related elements with somatic movements, breath & sound, as you connect with a deeper part of yourself and shake off those old stories. The session will close with a soothing sound bath and optional herbal tea. Please wear comfortable clothing, socks & bring a water bottle.
Somatic Movement Healing Dance & Sound 7pm - 8:30pm £24
June 26
Yin Yoga & Sound 7pm - 9pm £24
July 05
Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. This gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility soothingly and mindfully. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath.
Psychic Development Circle 7pm - 9pm £24
July 09
This month the focus will be on developing your psychic intuition. Experience a deeply healing & renewing meditation, with chakra balance, clearing & protection to sharpen your Psychic skills naturally. We will work with psychometry, so please bring a sentimental item or a flower to read. You’ll be shown how to read messages from items. You'll learn to read energy in places & the difference between gut feeling and mind. You’ll learn to interpret Tarot & Angel cards & trust/feel your psychic or mediumship skills.
This free flow session blends modern & ancient practices into a beautiful embodiment experience designed to bring you out of the mind & into the body. Movement can be a gateway into deeper consciousness where insights arise & old energy is released. You will be guided through your body’s central energy centres & their related elements with somatic movements, breath & sound, as you connect with a deeper part of yourself and shake off those old stories. The session will close with a mini restorative sound bath & optional herbal. Please wear comfortable clothing, socks & bring a water bottle.
Somatic Movement Healing Dance & Sound 7pm - 8:30pm £24
July 10
Yoga Nidra 7:30pm - 8:30pm £24
July 14
Let Yoga Nidra with sound guide you to a state of deep rest, where the line between wakefulness and sleep fades. Take a journey inward to find stillness, hear the whispers of your beautiful heart, and enjoy a quiet sacred ceremony that honors love, forgiveness, gratitude, and your unique purpose in the world. A deeply meditative and restorative experience of effortless being.
Breathwork & Sound Healing Retreat 10am - 4pm £95
September
Join us for a nourishing day of inner exploration and healing. This retreat is designed to guide you gently into deeper connection with yourself through breath, sound, and mindful reflection. We begin with an intention-setting circle to create a sacred space for the day. You will experience a mediation with soothing sounds allowing you to ground and settle into presence, a guided breathwork session with Heliotropic Breathwork facilitator Sarah Hirigoren and a restorative, healing Sound Bath with Joa. There will be space for journaling & sharing.
We offer 1 to 1 Sound Healing sessions Joa’s sessions are next to the Sound Garden Yurt in Cooksbridge, Lewes & Hayley works from her studio in Lancing, West Sussex.
1 to 1 sessions
Let us create a bespoke private gathering, celebration or half day retreat for you. Contact us to discuss the myriad of possibilities.
Private events
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.