Upcoming Events
Upcoming Events
October
Deep Rest - Sound & Soul
October 3rd | 10 - 11:30 am | with Ryen & Mandy
Step away from the pace of everyday life and allow yourself time to slow down, breathe and reconnect. Join Ryen & Mandy for a deeply relaxing sound bath with Reiki, held in the peaceful setting of the beautiful yurt at The Sound Garden.
As the soothing sounds of singing bowls, gongs and gentle instruments fill the space, Reiki will be offered throughout the session, creating an environment that encourages deep relaxation, inner calm and a chance to simply be.
Whether you're feeling overwhelmed, mentally busy or just in need of some time for yourself, this is an opportunity to rest, recharge and leave feeling lighter and more refreshed.
Psychic Development Circle
October 7th | 7 - 8:30 pm | with Michelle
Michelle has over 27 years of experience as a Medium and is passionate about helping others strengthen their spiritual connection and discover their own abilities.
Whether you are completely new to spiritual development or looking to deepen your existing practice, you are warmly invited to join us. Together, we enjoy guided meditation, connect with the energy of the Universe, receive evidential readings, and spend time developing and practising mediumship in a safe and encouraging environment. Come along, connect with like-minded people, and explore your spiritual journey.
Embodied Rest & Sound
October 9th | 7 - 8 pm | with Christina
Sink into a deeply nourishing practice designed by Christina to help you slow down, soften and reconnect. This restorative session brings together gentle somatic and embodied movement, mindful breathwork, meditation and supported restorative postures using bolsters, blankets and blocks to create a sense of ease and comfort in body and mind.
As you settle into longer-held poses, the soothing vibrations of Tibetan therapy bowls will support your journey inward. The practice then gently unfolds into a meditative sound immersion with Crystal Alchemy singing bowls and gentle percussion, inviting profound relaxation and deep rest, before concluding with a nice long savasana.
This class offers a sanctuary of stillness where movement, rest and sound come together to calm the nervous system and leave you feeling grounded and restored.
Healing Chakra Dance
October 15th | 7 - 8:30 pm | with Joa
Through intuitive somatic movement, breath, and sound, you’ll be guided on a journey through the body’s most important energy centres to release tension and create space for insights and new beginnings. Movement becomes a gateway to deeper consciousness, a way to let go, reset, and return to yourself. You will leave feeling more spacious, grounded, relaxed, and recharged. *Please wear comfortable clothing, bring a water bottle, and wear socks for comfort.
Spirit of the Gong
October 19th | 7 - 8:15 pm | with Joa
The gong carries an ancient resonance, its deep and penetrating vibrations inviting us beyond the busy mind and into altered states of awareness. As the sound surrounds and moves through you, you may find yourself travelling into deeper realms of relaxation, where intuition awakens and subtle messages can be felt, heard or simply known. We begin by calling in our guide and setting an intention for our journey.
Massage Move Meditate
October 22th | 7 - 8:15 pm | with Bev
Massage: Learn Acupressure points, Meridians and energy interchange points, Tuning fork resets and more ...
Move: An inclusive approach to move your body depending on the season, enabling all body systems back to balance.
Meditate: An invitation to practice the simple awareness of ... Where we are, Who we are, How we are, As we are.
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.