UPCOMING EVENTS
UPCOMING EVENTS
August 24
New Moon Retreat 10:30 - 4:30pm £96
Expand your Light through Sacred Geometry, Sound, and Movement. We will open our hearts with ceremonial cacao and go on a journey with shamanic drumming. Followed by a gentle flow through the elements with conscious somatic movement into a deep yin yoga practice accompanied by nourishing sounds of Tibetan singing bowls to release any stress in the body. This immersive experience invites you to awaken deeper levels of harmony and connection, weaving together ancient wisdom and vibrational resonance to elevate both individual and collective consciousness.
Breathwork & Sound Healing Retreat 10am - 4pm £95
September 06
Join us for a nourishing day of inner exploration and healing. This retreat is designed to gently guide you into a deeper connection with yourself through breath, sound, and mindful reflection. We begin with an intention-setting circle to create a sacred space for the day. You will experience a meditation with soothing sounds, allowing you to ground and settle into presence. This will be followed by a guided breathwork session with Holotropic Breathwork facilitator Sarah Hirigoyen, lunch, and then a restorative, healing Sound Bath with Joa. There will be space for journaling, optional sharing, and the day will end with a fire ritual.
Yin Yoga & Sound 7pm - 9pm £24
September 10
Yin Yoga is a deeply nourishing and grounding practice, designed to help you slow down and reconnect with your body and mind. This gentle, floor-based practice focuses on long-held postures that allow you to stretch deeply into the muscles and fascia, improving flexibility soothingly and mindfully. Perfect for relieving stress and promoting relaxation. Each pose is held for an extended period, inviting you to release tension and cultivate a sense of calm while gently enhancing your body’s natural mobility. Tibetan Sound Bowls will be placed on & around the body to help deepen the experience & the session will close with a soothing Sound Bath.
Gong & Sound Bath 7:00pm - 8:00pm £20
September 19
Join Joa for our monthly Gong & Sound Bath for a deeply relaxing and immersive experience. The symphonic resonance of the gong weaves a healing soundscape of rich overtones that gently wash over and through you, restoring harmony and balance to your body, mind, and soul. Gently nourishing sounds of bells, chimes, and crystal bowls will invite deep integration, while subtle grounding drums and percussion guide you gently back from your journey.
Psychic Development Circle 7pm - 9pm £24
September 24
Experience a deeply healing & renewing meditation, with gong, chakra balance, clearing & protection to sharpen your Psychic skills naturally. Practices change each month, so the best way to stay up to date on what to expect each session and to receive all Miriam’s handouts, tips, and recommendations, join our Psychic development WhatsApp, link button in footer.
Somatic Movement Healing Dance & Sound 7pm - 8:30pm £24
Returing in October
This free flow session blends modern & ancient practices into a beautiful embodiment experience designed to bring you out of the mind & into the body. Movement can be a gateway into deeper consciousness where insights arise & old energy is released. You will be guided through your body’s central energy centres & their related elements with somatic movements, breath & sound, as you connect with a deeper part of yourself and shake off those old stories. The session will close with a mini restorative sound bath & optional herbal. Please wear comfortable clothing, socks & bring a water bottle.
All matts, bolsters, pillows & blankets are supplied, but feel free to bring anything else you might need for ultimate comfort.
We offer 1 to 1 Sound Healing sessions Joa’s sessions are next to the Sound Garden Yurt in Cooksbridge, Lewes & Hayley works from her studio in Lancing, West Sussex.
1 to 1 sessions
Let us create a bespoke private gathering, celebration or half day retreat for you. Contact us to discuss the myriad of possibilities.
Private events
Visit Us
The Sound Garden Four Winds Cooksbridge, BN8 4SN
Hours
Vary, please check your event time
Phone
07776 237 636
Transport Bus 121 Newick to Lewes Tain to Cooksbridge
Parking Free Parking at Cooksbridge station after 5pm on weekdays & all weekend.